- Boil some water in a pot.
- Hang the herbal compress ball above the pot with steaming water
- once heated move it, and let it cool until it can be safely applied to skin
- Bring herbal compress to massage on area of body that you want to press and massage clockwise
* After use leave herbal compress to dry in nature and put into plastic bag and place in refrigerator. It will keep herbal compress longer time. It can be reused 2 times.*
- Gives a simultaneously relaxing and energizing effect to body, mind and soul.
- alleviates pain, stiff, sore or pulled muscles and ligaments, chronic back aches, arthritis, even skin conditions, migraines and chronic stress or anxiety.
- gives a relaxing and invigorating effect on the body and mind, soothing sore and overworked muscles
- gives the body's energy reserves a huge boost